“The body benefits from movement, and the mind benefits from stillness.”
- Sakyong Mipham
Little Pause Retreats
Welcome to Little Pause Retreats, a small bespoke family-owned retreat and holistic wellness company operating between the vibrant cities of London and Athens. With a deep-rooted commitment to fostering wellness and tranquillity, our retreats are designed to provide a serene escape from the hustle and bustle of everyday life. Each experience is tailored to promote holistic healing through yoga, meditation, and mindful practices.
With a combined age of 50 years in the wellness industry, our dedicated team understands the importance of every detail in crafting a nurturing environment. From the soothing ambience of our retreat spaces to the personalised attention given during each class, we ensure that our guests feel cherished and supported on their wellness journey.
Our retreats focus on a variety of holistic wellness practices, allowing participants to reconnect with their inner selves. Whether you are seeking rejuvenation through yoga, deep relaxation with meditation, or a blend of both, we pride ourselves on creating tailored experiences that honour the individual needs of each guest. Every class, event, and retreat is delivered with meticulous care and passion.
At Little Pause Retreats, we believe that wellness is a journey best taken in a nurturing community. Join us for an unforgettable experience that will leave you feeling revitalised, centred, and more in tune with your true self. Discover the transformative power of holistic wellness in our lovingly curated retreats in London and Athens.
Next Retreat
Spa Yoga Retreat
Following the positive response to this year's spa yoga retreat in Newquay, we are pleased to announce that we will be hosting it again in 2027, with not one but two sessions planned.
This edition will take place at a stunning new spa, featuring exquisite decor, scenic rolling hills, and excellent connectivity.
This retreat promises to be the premier restful escape in the UK. The first of these retreats is scheduled from 17th March to 19th March 2027. We are proud to offer only four spaces for this intimate and bespoke experience.
Currently, we are finalising arrangements and meticulously adding the finishing touches to ensure an exceptional getaway.
Please note that the retreat will be officially available for booking on 17th July 2026. To encourage early commitment, we are pleased to offer a £40.00 discount for those who reserve their place before 16th October 2026.
A deposit of just £100.00 is required to secure your booking.
If you’re considering an alternative destination, we also have an exciting opportunity for a women’s villa retreat in Cyprus planned for May 2027. This is a small 4 bedroom private villa in paphos, cyprus and is only available to women
Further details will be available in July 2026, alongside our UK offerings.
Spring Offers
Are you seeking customised one-on-one sessions in Yoga, Pilates, or a combined movement class?
Alternatively, you may wish to experience a facial treatment that utilises only the highest quality natural, vegan, and organic products.
Should you be interested in exploring these services further, please click here for full listings or alternatively email us here
1:1 Bespoke Facials
Special Rate: £55.00
We are pleased to present an opportunity for indulgence with our premium, hypoallergenic, vegan skincare treatments.
Our exceptional 45-minute facials, suitable for both men and women, are designed to revitalise and enhance your natural radiance.
Experience a renewed sense of vitality and a glowing complexion following your session.
Exclusively at belgravia by appointment only.
1:1 Yoga/ Pilates
We invite you to participate in a trial session at a fee of £55.00. This offer encompasses individual Yoga, individual Pilates, or a combination of both disciplines. We are pleased to provide a dedicated studio trial class designed specifically for new students on a one-to-one basis. Each session will last for one hour, which includes a 15-minute consultation prior to the trial. Please note that appointments are required for this service.
1:1 Sound Healing
SPECIAL RATE: £65.00
We are pleased to announce a limited-time special rate of £65.00, effective until summer 2026.
This offer entitles you to a 45-minute individual session in Sound Therapy, available at our studios located in Belgravia,Monument, Richmond, or Vauxhall.
The standard rate for this service is £100.00 per person.
If you have obtained a leaflet, kindly ensure you include your promotional code when corresponding with us via email.
Summer
Events
We are pleased to announce our esteemed summer pop-ups for 2026, commencing in late May.
This season, we will be offering an exquisite selection of events throughout London, including Cacao in the Park in Richmond and Kensington, as well as Pilates and Yoga sessions in the park.
Additionally, we are delighted to welcome back the Vegan Yoga Brunch Club.
These events will be complementing our regular monthly and seasonal offerings throughout the summer.
We invite you to follow us on Instagram for the latest updates (Link above)
“Such a wonderful experience!
Book it, you are in such good hands.
The retreat was planned right down to the smallest detail. I had free time to explore on my own, scuba dive and do as much or as little as i liked! ”
Sandra C
Crete Yoga Retreat 2026
