Our Service to You
We are pleased to provide a comprehensive selection of personalized services designed to cater to your unique requirements. Our offerings range from revitalizing facials to therapeutic yoga sessions, all aimed at improving your overall health and vitality. We are committed to delivering exceptional services that encourage relaxation, renewal, and holistic well-being. Whether you seek indulgence or seek to address specific health issues, our therapists and teachers have the ideal solution for you.
Yoga Classes
At our Yoga classes, we offer a variety of classes suitable for all levels and ages. Whether you're a beginner or an experienced yogi, there is something for everyone.
From 1:1 Yoga Therapy sessions to dynamic yoga flows, our classes cater to different needs and preferences. Our experienced instructors are here to guide you on your yoga journey and help you achieve your wellness goals.
Come join us and experience the benefits of yoga in a welcoming and supportive environment. Namaste!
More Information can be found here or alternatively please contact us directly here
Yoga Retreats & Weekend Breaks
Yoga retreats offer a unique opportunity to escape the hustle and bustle of everyday life and immerse oneself in a peaceful and rejuvenating environment. These retreats provide a space for individuals to slow down, connect with their inner selves, and cultivate healing through various yoga practices.
Day retreats are also a great option for those looking to experience the benefits of a retreat in a shorter amount of time. These retreats typically offer a condensed version of the experience, allowing participants to take a break from their daily routine and focus on self-care and relaxation.
Whether you choose to attend a longer yoga retreat or opt for a day retreat, the main focus remains the same - to shift ourselves into a more wholesome breathing space and cultivate healing. These slow living events and travel opportunities provide a much-needed break from the chaos of modern life, allowing participants to recharge and reconnect with themselves on a deeper level
More Information can be found here
Yoga teacher training
Are you looking to deepen your yoga practice and become a certified yoga teacher? Our gentle and informative teacher training program, starting in September 2025, is the perfect opportunity for you. This program is Alliance Registered and will provide you with the knowledge and skills you need to become a successful yoga teacher.
Join us for this short and intensive training program, conducted in English, and embark on a transformative journey towards becoming a certified yoga teacher. Don't miss this opportunity to learn from experienced instructors and take your yoga practice to the next level. Sign up now and start your journey towards becoming a certified yoga teacher.
Private Yoga Tuition
Are you looking for personalized yoga tuition tailored to your needs and goals? Look no further than 1:1 yoga sessions with our experienced yoga teacher.
With bespoke yoga sessions, you can focus on specific areas of improvement, deepen your practice, and receive individualized attention to enhance your overall well-being.
Whether you are a beginner or an advanced practitioner, our 1:1 yoga sessions will help you achieve your desired results and cultivate a deeper connection with your mind, body, and spirit.
Pranayama, Meditation, TRE (Yoga For Trauma) and Yoga Therapy
At Little Pause retreats, we provide a wide range of expertise in various styles of yoga and yoga therapy. Our main focus is on Healing Yoga and yoga therapy with TRE (Yoga for trauma) and Somatic Therapy for the release of single trauma blockages in the body.
We have experience working with students who have chronic diseases and illnesses, offering tailored yoga practices to help improve their overall well-being and quality of life.
Whether you are looking to heal from trauma, manage a chronic condition, or simply improve your physical and mental health, We are here to support you on your journey to wellness.
Wellness Events
Looking for a little break from the hustle and bustle of daily life? Check out our wellness events in London! From yoga and meditation classes to wellness workshops and retreats, we offer a wide range of monthly events for those in need of a pause.
Take some time for yourself and prioritize your well-being by joining us at one of our upcoming events. Whether you're looking to relax, recharge, or learn something new, we have something for everyone.
Don't let the stress of city living get you down. Join us at our wellness events and take a step towards a healthier, happier you.
MLD - Lymphatic Drainage Massage
Manual Lymphatic Drainage is a gentle but effective massage technique that can help release water retention and bloating in the body. By using light pressure and rhythmic movements, this specialized form of massage can stimulate the lymphatic system to reduce swelling and improve circulation.
Whether you're looking to reduce puffiness in your face or alleviate discomfort in your limbs, Manual Lymphatic Drainage can provide relief without causing any discomfort. It's a safe and natural way to promote detoxification and overall wellness in the body.
Facials For Women
Facials are an essential part of holistic beauty routines, focusing on not just the outer appearance but also the overall well-being of the skin.
Vegan and natural ayurvedic facials are gaining popularity for their gentle yet effective approach to skincare, using plant-based ingredients to nourish and rejuvenate the skin.
Hypoallergenic facials are perfect for those with sensitive skin, providing a soothing and calming experience without any harsh chemicals or irritants.
Facials for Men
When it comes to male skin care in the context of holistic beauty, it's important to understand that male facials are different from female facials. This is because men's skin tends to be much thicker and often has facial hair, which requires special attention and care.
Facials designed specifically for men take into consideration these unique characteristics of male skin. They are tailored to address issues such as ingrown hairs, razor burn, and overall skin texture, helping men achieve a more radiant and healthy complexion.
By incorporating male facials into a holistic beauty routine, men can experience the benefits of improved skin health and overall well-being. Taking care of your skin is not just a luxury, but an essential part of self-care and self-love.
Pricing
Booking enquiries
Should you have received a leaflet and wish to acquire a gift voucher or enrol in a class, please do not hesitate to contact us through our designated contact page. We will respond to your inquiry at our earliest opportunity.
Facials £65.00 - £100.00
All standard facials are £65.00 unless otherwise stated
Available locations only Belgravia, Monument and baker street (Subject to availabilty)
For more information please click on link below or email us directly.
£65.00
Yoga 1:1 Classes
Standard 60 minute practice and analysis
All levels and ages from 18 catered for. Younger ages from 14 onwards are accepted but an adult/ guardian must be with them on arrival for waiver form/ Insurance purposes.
We offer softer practices and more dynamic practices.
Please get in touch with your needs for further information.
Only available in Vauxhall, Belgravia, Baker street, Monument and Richmond.
Or why not book a 5 class pack with us (3 month expiry) for £375.00 (That's a saving on £50!)
£85.00
Corporate Classes & Events
Prices and times vary
We provide a comprehensive selection of highly qualified instructors who deliver customised holistic programmes designed to fulfil your organisational requirements.
Our offerings encompass a variety of yoga styles, alongside specialised yoga therapy, sound therapy, and team-building retreats, available for both full-day, 1 - 3 hour mini retreats and weekend sessions.
For further details and a tailored quotation, please do not hesitate to contact us directly.
Quote Based
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Take a pause, take a little pause retreat.. Email: Hello@littlepause-retreats.com Telephone: 0203 5762117 (Standard Uk rates apply)
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